Solution-Focused Brief Therapy (SFBT) is a brief, outcome-oriented, and positive approach that helps my clients change by constructing solutions rather than focusing on problems. The term “brief” refers to the fact that the coach doesn’t waste time talking about the problems because the solutions are not usually related to the problem. Instead, time is better spent focusing on the solution, and your preferred outcome. The average session duration is 3 to 9 sessions depending on the person, compared to months or years with traditional counseling. What difference would it make to you if you could get the outcome you want sooner than later?

SFBT has been proven to be the fastest and most effective, longest lasting, evidence-based modality for solving problems. Unlike traditional practices that focus on the problem, SFBT helps clients discover their inner resources to achieve their desired outcomes.
Solution-Focused Brief Therapy is the fastest-growing modality thanks to Elliott Connie, whom I have studied under. SFBT is known to be one of the most difficult modalities to master because transitioning from problem-focused to solution-focused can be very challenging for most counselors and therapists. This is why many counselors don’t practice SFBT, especially when considering the rapid recovery rate requires the professional to obtain more clients.

I use thoughtful questions throughout each session that encourage clients to search deep inside themselves to see how life could be in the absence of the problems that brought them to me. To learn more about SFBT, click on this button.